yesterday was a good leg workout. i started with 25 min of easy pace on the elliptical but was still in the 130s for heart rate which isn't to bad. i moved onto the machines next.
leg press
12 reps@100,10@130,10@130,10@130
leg extensions
9@70,10@60,10@50
seated leg curl
10@60,10@60,10@50
inner thighs
12@70,6@75,8@70
outer thighs
12@70,12@70,12@60
calves 2 sets of 10 @60
elavate deadlifts 10@12lbs(dumbbells),10@10
back extensions
3 sets of 10@70
oblique twist
4 sets of 10 @50
did some serious swimming last night but i used a kick board so lots of leg work.
i was exhausted this morning despite getting some sleep. this is about the 3rd thursday in a row i haven't been able to finish a workout. i started with amy's new kickbox surge but was tripping up first combo then i tried the wii coach and just quit that. i though maybe it was the tricky choreography in kickbox surge but when i was trying wii coach i could see i was just tired and couldn't focus.
i need to figure out a new plan, apparently lower body work takes a lot more out of me and trying to follow a cardio day with it might prove to make me fail then i just get angry and stressed(which will lead me to some junk food). i am going to make new routines for the gym so maybe play around with the days off as well. maybe i need at least ONE full day of rest without the pressure of even getting in yoga, just take the day off.
i finally got almost all the body sculpting bibles to come up with some ideas(i could do without the swimsuit edition and the brides edition which i think are rehased versions of the 21 day express with different exercises). dh was also looking through his 101 workouts book from muscle and fitness so that reminded me to look through some of that stuff too.
off to shower and breakfast maybe i will feel more awake.
