afternoon!!! i finally got a good workout in. it was a slow start this morning b/c i didn't have to work today so i slept in,had some breakfast then did a workout. i gave all cardio step another shot. it was still tricky but i still got most of it down really well! this time i i also added the sculpting segment which is lower/upper combinations and lower/ab work. it was pretty decent for a short segment and pretty hard to get through after all that stepping. i also love that this CIA workout is from the 2800 series and they have awesome premixes so i can make it an interval workout too! gay does cue pretty well but with most newer step workouts coming out, they are getting less broken down and changing the moves quicker, which hence makes it seems harder to follow. but i see why they do this, its to keep it fresh and fun and not so repetitive. its a learning curve but one that folks doing step for awhile can catch on after previews or repeating the video. the music is fun newer stuff done to remixes so its a real pumping beat to keep on step. my only issue is that i had a hard time staying on the lead foot and that is not something gay mentions,like cathe would "basic right kick left etc). gay just expects you do know it.
i feel so much better now. i am aiming for a gym workout later hopefully i can get that in b/c viola had no school today. thinking since she is old enough she can stay at the pool by herself for at least 45 min since i am only doing a quick upper body workout. after this week i am going to change my gym routines and what days i do what so i can get a recovery workout during the week and i won't be wiped out on thursday or friday LOL.
