hello again!

did a pretty decent workout at the gym today. i may have been able to do more with chest and probably back.

push ups/chest press with smith machine super set
12/12@65 12/12@85 12/12@85 and for fun and games did another 10 reps on the smith press

pullovers/back flyes
12@12.5/12@7.5 12@15/12@7.5 12@15/12@7.5

military shoulders/should scapulas
12@12.5/12(each side)7.5 for 2 sets

db curls/dips
2 sets 12@15/30 off the bench

pullups
wide grips 12@130
chin up grips 12@130

seated machine crunches 2x10@55

back extensions machines 15@70,15@80, 12@85

came home and did yoga for inflexible people shoulder basics. covers a little lower body as well. mostly lying down like eagle pose and some seated like heros pose with extended arms. feels like i will be sore but i feel much better now that i stretch!

off to finish dinner. roast chicken and red potatoes with mixed veggies for me green beans for viola.