this morning was step cardio. i picked christi's totally cool step! its tricky choreography but she builds up and shows the easy part first then changes it. you can stick with the original modification or kick up with the flared out version. i mixed it up a lot. this is a great little workout workout choreography wise. once you get all the moves together its a great fun combonation that just flows so well. there is 4 combos total. she only takes it from the top for two though. you do the two combos do a perceive exertion test then the next two. christi takes the time to break it down even though the changes are in there. but the changes keep it from getting bored from doing the combo over and over. she also sings her cues which i find adorable, she has a nice voice and is just a cutie.
hoping for some cardio at the ymca later. only 30 min. either on elliptical or treadmill.
