haven't posted since tuesdsay morning so let's recap.
tues-30 min run on elliptical with intervals. 45 min of yoga using wii fitness coach
weds-wii coach physical challenge. gaining in the arms(thats GOOD!) while lost some inches in the thighs but belly is very slight. tightening up though so not sure why inches aren't going. then did energy boost pilates 1 with ana caban. very short pilates workout(pm)10 min solution kickbox bootcamp doing upper body punches and abs ending with cathe's total body stretching ball stretch #1
thur-wii coach 30 min of cardio/core mix and amy bento's stretch #2 from her abs and stretch dvd(to note abs and stretch 2 will be ready for pre -order in late june)(pm)lower body at the ymca and 25 min of intervals on the elliptical just in case i didn't think i would be sore already LOL. here is the lower body breakdown of supersets again.
wide squats/leg curl 3 sets of 12 reps each exercise 15lb db for squats(heaviest db they have upstairs) 60 lb on leg curl. i wish they would put the leg curl machine downstairs too.
butt blaster using multi hip machine/deadlifts 3 sets 0f 12 i used 15lb db for deadlifts but upped weight each set with butt blaster 110lb,120lb,130lb. next time stay with 130 or try 140
outer/inner thigh machine 10@85/10@80 dropped weight 12@75/12@70 could not do another set i just barely got to that last rep.
calf raise/one leg calf raise. 12@60/6@20(the lowest weight you can go on the machine) 10@60/5@20.
crunches on ball/reverse curl with weight ball 2 sets of 12 used 4lb ball for reverse curls
oblique twist on ball with weight ball/double crunch 2 sets of 12 used 8lb ball for twists
lower back ext. on floor 3 sets of 12.
going camping so won't be reporting back until MAYBE sunday afternoon. have a great weekend.
