been down and out from the campout but i have been getting in some sort of workouts everyday. i haven't hit the gym all week but been doing my home workouts. monday i will be back on my track i hope LOL.
to recap from the campout. saturday i did do a yoga/kettlebell workout for i guess 30-40 min. no real structure just went to town LOL. i did a lot of work at the campout so i was of course tired then something innapproiate happened with a parent and a so-called bad picture and things were just hectic with that this week. to many ppl that weren't involved were getting their heads on platters b/c this person just couldn't admit his/her guilt for having bad judgement. what turned into a going to be a slap on a wrist has now has him/her banned from the group. sad really, just admit bad judgement and move on.
for the week it looked
mon-wii coach 15 min stretch with 10 minute solution hot body bootcamp lower body and stretch(pm)25 min on the elliptical. i could tell i was weak and in no shape to work as hard as i normally do. i barely got through some reps on the lower body and elliptical forget it i could have just trotted on the treadmill or something.
tue-15 min wii coach ub light db and tony little's back stretch
wed=3o min wii coach cardio/core stretched on my own(pm)hard body yoga with tari rose-this was a pretty decent workout not all flowy yoga but i like how she uses the movements as more strength training. its pretty good.
thurs-wii coach 15 min lower body, pilates complete sculpt and tone total body using ring(pm)amy's 3-n-1 kettlebell beginners workouts and her abs and stretch abs #1
fri-15 min wii coach stretch, amy's kettlebell intermediate(pm)27 min with ea sports active game-now i knew we shouldn't have but dh wanted it to be an anniversary gift! its not bad but i won't be doing any pre set workouts soon until i get a new band for this. the band they gave was light and flimsy and i got no challenge from it plus the lower and upper body exercises were moving to slow for my taste but that is not say i won't give them another shot. they do have the make your own option so you can mix sports with your cardio or toning with your sports etc. i did a 21 min preset workout alternating cardio/toning and made my own short cardio workout to check it out. the leg strap is pretty sturdy and well made and the game is easy to follow, even showing video the first time you do your exercises. i haven't tried everything but a taste of some stuff and its pretty worth it for cardio but i am sure for cheaper i could have just gotten gold' gym cardio game(which is still on my wish list LOL)
i am doing some spring cleaning in viola's room and probably my collection again. its slowly coming along. i have been using fitness coach alot and probably will throw in this new game too so some of the my less used dvds are popping out more.
have a great weekend.
