shame on me i didn't get anything else done yesterday including stretching. this morning is yoga rest so i did basic flex yoga from caribbean workout's stretch in yoga. its only 20 min of basic postures for stretching. i followed with 15 min of wii coach yoga b/c i was suppose to do something from wii fitness coach yesterday but just didn't. so roughly 35 min of yoga!
pilates or yoga later for sure. i just feel so much better when i actually make the time for it. so its motivation enough to get it in again today.
kassia
