last night did flat abs(or known as core power in this set) of sara ivanhoe's 20 minute yoga makeover. this 2 disc set has all the 20 minute yoga makeover workouts plus yoga on the ball. postures to stretch back, some familiar exercises for abs but all with that breath-body link yoga provides.
this morning did the sculpted buns and thighs. again these are really "toning" workouts but this gave us the typical warrior poses,triangles, etc as well as some great stretches like pigeon and camel.
being these are only 20 minutes it gave me a chance to add on something else this morning. wii fitenss coach 15 min of upper body. nothing heavy just enough to pump up the arms a bit.
lower body at the gym later.
