when i made my workouts for the month i forgot about my campout this coming weekend with scouts. so tweeking a bit
monday-yoga/kbells in the morning, upper body in the afternoon and hopefully a stretch before heading out to scouts.
tues-a step workout either christi or cathe. maybe some light running on treadmill in the afternoon. only 30 min.
wed-yoga and pilates day. thinking of some hard body yoga with tari rose i just got in a trade and maybe some stotts back care in the evening.
thurs-more yoga maybe something rodney yee or bryan kest since they focus a lot of lower body and lower body in the afternoon stretch in the evening.
fri-hi-lo cardio either christi,amy, or karen its really up in the air. i will be heading to the campout this evening.
sat-i will bring along my bands and my plastic kbell(the empower one) along with my travel workouts binder that uses these and bodyweight to come up with something. hopefully i will get up early enough!
since sun i will still be there maybe do some walking or running. this is a new place we are going to so there may be something more then our regular camp site has. its actually an easter seals camp for special needs so its not a regular campground like we are used too.
