this morning did denise austin's boot camp segment one and the stretch. one of her better cardio workouts in cueing and intensity. although i don't think she will ever be the best cuer in an exercise video LOL. i like the easy to follow kickboxing flavored stuff. it helped give it my all in the 20 min. the 10 min stretch was a nice help to loosen up some more since i didn't stretch yesterday.
i also missed my fitness coach workout yesterday so i made it up today with 15 min of cardio/core mix.
no swimming today have a ton of laundry to do and promised my mom lynchburg's finest pizza, that taste just like home in NJ.
