eek no yoga/stretch last night. we went to the pool though.
this morning did 50 min on the treadmill(hehehe only 30 min limit but it wasn't busy so i kept moving). the first 30 min was intervals of walk/jogs on no incline the rest was steady state walking with hill inclines,instead of speed. felt VERY nice. i might stick with format. i found it in oxygen's abs special magazine and it had several options for treadmill workouts 40 min and under. i combined the walk/jog and steady state/hills workouts.
aftewards i did abs with exercises from women's health perfect body diet. i combined two of the abs workouts to make one big ab workout.
balance disc plank with alternating knee twist 2x12
planks with hip circles 2x10 each side
v ups 2x12
single leg bridge holds 3x15sec. hold each side
ball planks hold 3x30 seconds
reverse crunch 2x15 with 4lb ball
forward lunge with torso twist 3x12 with 8lb ball
hope i have energy for pilates tomorrow. i saw they have a class at the Y at 9:30 so i am contemplating but i just might do a video. i am a chicken to walk into a class LOL. maybe i will try we will see.
