Friday, July 24, 2009

rest/cardio &abs

weds was a rest day

yesterday was intervals on treadmill and ab work. last night did streamline fitness pm with karen voight half abs/half yoga.

my stupid flat screen in the living room is dead!(don't buy polariod or samsung products they are horrible) so i am on the hunt for a cheap temporary regular tv to keep up with my weekend workouts at home. the bedroom won't cut it for cardio.

off for total body at the gym