its tuesday yay!
stretch on my own sunday night
monday went to the gym did some hill intervals on the treamill for 20 min then 25 min on the bike
abs went like this
balance disc planks with knee twist 2x14
plank with hip circles(each side) 2x10
v-up 2x10
single leg bridge each side 1x10
cable wood chops each side 1x10@15lb 1x10@20lb
weighted side bends each side 2x10@8lbs
standing knee crunches i think were 20 reps for 2 sets i forgot to right it down
this morning total body weights and i added the kettlebells just for fun super sets....
superset a repeated 3x-chinups 10@110 and pushups 12(on toes for most of them)
superset b repeated 3x-cable rows 12@70lb shoulders presses 12@12.5 step ups on 8inch step each side 10@20lbs
superset c-db chest press 12@20(very hard!!!!)bicep curls(hammer curls with a twist)12@10,db skullcrushsers 12@10(again very hard but accomplished)
kettlebell set repeated 2 times with 20lb bell-20-two arm swings,20 each side one arm swings, 20 alternating swings, clean each side 10 reps.
lots of swings counts as a short cardio bout b/c anybody that has ever swung a bell knows you get your heartrate UP!
will be sore i already feel my abs from yesterday and i am sure alots of core work just trying to keep form with weights and 'bells.
cardio tomorrow not sure if i will go lighter or try intervals again. see how i feel.
