weds-did an episode of shimmy bellydance
thurs-45 min on elliptical more steady state,abs (pm)episode of shimmy and denise austin yoga burn stretch
fri-core fusion body sculpt(minus abs) denise austin hit the spot arms #(pm)episdoe of shimmy and light stretch
sat-kicbox surge combos/surge 1-3,abs,stretch(pm)sun salutations from baron's power yoga intial challenge.
sun-bellydance quickies-waist sculpting,core secrets accelerated core
abs are pretty sore. sure its a mix of all the workouts but i want to give most credit to bellydance. which is why i will be getting more of these workouts in if possible. i like the core fusion workouts but i am not getting full benefit b/c i have to modify a few moves b/c some supporting muscles arent as strong to hold some of these postures. barre workouts are great for this reason, you can find small weaknesses and these particular workouts are broken into shorter segments so no excuse not to fit it in somewhere.
