thurs-i took a rest day b/c my body was pretty sore but the night before i did do rodney yee's yoga for flexiblity. a nice way to end my weds. workout.
fri-i did a total body superset(working opposing muscle groups in the same set). don't have my log in front of me but i used the machines for all of it except one exercise i use dumbbells. i believe it was for rear delt flyes. i also did some ab/back work on the ball b/c the machines were busy but i did managed to get a few sets on those machines afterwards. i had intentions on doing yoga last night but i wound up falling asleep.
this morning started with some cardio with christi taylor's hi-lo heaven doing only stage 1(roughly 25 min moderate choreography). i would have tried stage 2 but i admit i was chicken that the choreorgraphy would have been to tricky for me to get a decent workout. but not to cut a workout short i threw in the bonus workout from iron core kettlebells instructional video.
i still have intentions of yoga or stretching later will try to keep that date.
