but i did keep track of workouts. guess i will start with the beginning of this week...
sun-sports day(easy) with ea active for wii, 25 min gold's gym cardio for wii
mon-upper body at gym(below)(pm)21 min gold's gym cardio,iron core vol.1 kettlebells and ultimate flexibility easy stretch
bb press/lat pulldowns 2 sets 10@70/10@70
chest flyes/bb rows 10@12.5/12@45, 10@12.5/10@55
lat raises/upright rows 2 sets 10@10/10@12.5
bicep curls/kickbacks 10@12.5/12@7.5,10@12.5/10@10
pullups/pushups 10 w/130 assisted/12
ball crunches/ball extensions 3 sets of 10/10
crunch/reverse crunch 3 sets 12/12@4(used a weighted ball for reverse crunch)
tues-body max step combos only,3o min intervals elliptical(pm)power hour abs and stretch, total body stretch-ball segment #1
weds-lower body and 30 min brisk walk on treadmill
squat/deadlift 10@45/10@45,12@35/12@35,10@45/10@45
bb lunges/lying leg curl(each side) 12@35/10@25,15@25/12@20,10@35/10@25
single leg squats/single leg deadlifts(using kettlebells)10@15/10@15,15@10/12@10,10@15/10@15
calf raise/back extension 2 sets 12@40/12 on the last rep of the calf raises i did a 10 count pulse,evil like cathe LOL
pretty good for the first 4 days. should get some stretching in though i am feeling really sore in the bum!
