yesterday i added in some workouts with 20 min circuit workout(hard level) from ea active. more cardio/legs then upper body but upper body did more shoulders/back which is a lot of my focus for upper body(going for more strength) for the heck of it i added in about 23 min of gold's gym cardio then ended with cathe's stretch max segment one.
this morning had a great mix thrown together. i started with amy's 3-n-1 kettlebell doing the intermediate segment. then moved to her KBX combo/intervals and combine 1&2 then did the core work and ending stretch.
probably do more wii stuff later and stretch.
