yesterday was a full body weight circuit. only went through 2x and some exercises needed to be changed up b/c the gym was busy and i couldn't get on some of the equipment. started with 15 min. on elliptical and ended with 15 min on elliptical as well.
first round
squats-db 15@20
deadlifts-db 15@15
plies db 10@15
calf raise db 15@15
bench press db 15@20
incline press 15@20
bench flyes 15@15
incline flye 15@15
skullcrushers 15@10
pulldowns 15@60
bb rows 15@55
bicep curls 10@15
overhead press 15@12.5
upright rows 15@12.5
shrugs 25@10
bench back ext. 15
bicycles 30
second round
squats 15@20
deadlifts 15@15
plies 15@20
calf raise 25@15
bench press 15@20 2 sets(incline bench was occupied)
incline flyes 15@10
pec dec flyes 12@30
skullcrushers 15@10
seated rows 15@60
bb rows 15@45
bicep curls 15@10
overhead press 15@12.5
upright rows 15@12.5
shurgs 30@12.5
bench back ext 15
bicycles 30
this morning was walk run intervals on treadmill 40 mins then did superset of seated machine crunch and back extension machine light weight 3 sets 30 reps@35/30 reps @35
