tuesday afternoon did a kettlebell workout on my own
10deadlifts
10 2-arm swings
10 presses each side
10 one arm swings each side
cleans 10 each side
20 alternating swings
rest
10 deadlifts
10 2-arm swings
5 squats each side(racked)
10 each side one arm swings
10 cleans each side
20 alternating swings
finished the evening with yoga/stretch back in shape workout
weds-stotts pilates firm and fit (pm)yoga complete for everybody legs,feet,hips
this morning did a total body weight workout 2 circuit sets. don't have my book to break it down but i was exhausted during the second set. maybe on to something with this. i don't mind being tired(not in sleepy sense just worked sense) means something is workout and the reps i am doing along with the weight work well so i may do my upper/lower splits next with using a circuit method as well. seems to save time(45 min just for the weights)and hits it all and little to no rest between my exercises seems to get me sweaty up but muscle fatigued. may help add in some more things i want in my routine while also trying to up my cardio.
off to tweak some routines out.
