happy happy sunday. well not really have to use puter in safe mode as some virus is going around(even college was hit go figure).
anyway last night managed 22 min. of wii fit plus. tried some rhythmic kung fu but can't figure that thing out. next i did some of the twisting/stretching focused yoga poses including the newly added spinal extension and gate poses. i fell asleep in NO time after that.
this morning i had a rough start. not sure why really but was determined to go on as planned even if it was going to be a later workout. so i managed with a good blend.
first exercise tv(the dollar store dvds) yoga fitness doing the 8 min bonuses for back stretching,side twisting and tension relieving. a good warm up for muscles but also the twisting and flowing movements help with joint warm up(joint mobility an importance for kettlebell and strength training).
next was my kettlebell circuit. seeing as i got this nifty little gymboss timer for myself i have been doing them by time. broke it down 30sec each exercise straight through with 2-3 min rest between rounds. i did 3 rounds
clean/press R
clean/press L
front squat
swings
snatch R
snatch L
alternating swings
renegade lunges
for abs i used no equipment same idea 30 sec each straight through and only for 2rnd with 1 min rest between rounds
v-sit pull back
plank
wipers(knees side to side)
kneeling twist(like v-sit but kneeling)
alternating leg plank
double leg stretch
stability ball hyper-extensions
supermans holding for the time.
ending with a stretch using a video. with cathe's total body stretching stability ball stretch #1.
time for lunch!my weekends usually suck for meals i kind of graze all day with nuts,fruits, beef jerky and what not. i do try to intake quality food though and maybe ONE treat. ;-)
