tuesday afternoon did a 30 min run then added some pull ups,chin ups and dips at the gym. some stretching after that. that evening did stretch segment one of amy bento's abs and stretch
yesterday morning did yoga complete for everybody intermediate floor practice. was sore from circuits and adding in the pull ups plus my legs were sore. no standing for me all mat work stretch poses.
this morning started with 10 minute solution yoga-yoga basics. did a bell circuit(below) then finished with the stretch segment from 10 minute solution yoga.
25 work/30 second rest. ran through 3x each circuit.
swings
twists
alt cleans
alt swings
sit ups
alt. snatches.
more gym time today.
