back after 3 day hiatus. i was just so busy with so much i just didn't make the time for exercise. that is a poor excuse and i am a bit angry at myself for it. i am also not on a good eating schedule with the weekends. i usually don't eat TOO bad of foods but i eat either to little or too much or wait to long between eating etc.
back on track for monday though. started with just b method pilates/ballet fusion segment #1. i love this gentle workout even though its marketed for those 50 and older, i find its great relaxing workout for all. the matwork is a bit of a tough one with pilates exercises using a small weighted ball. the standing work is uncomplicated and really loosens you up while working balance.
i have plans for the gym, no expectations on what i should do but i just want to pick a cardio machine,get on it, and do the best i can.
