i am back for now. because of my husband's second job screw up i lost nearly $1400 out of my refund and owe state money. my chances of a new puter are gone at this moment. a back up hard drive allows me to work on my blog at least :-). so let's us start back on sunday. i added one hour of wii fit plus exercises again. that was fun to string the premixed workouts along to make an even longer workout and a variety of exercises.
for monday i did another cathe workout,this time doing HiiT double wave pyramid. in this workout you start with equal work/rest periods but each exercises you add 5 seconds to them up to 40 seconds then you work down your pyramid decreasing the 5 second. the work may get shorter but so do the rest. this wasn't AS hard as cardio core circuit in terms of the exercises. i found i had an easier time with this then i did with the other 30/30 hiit workout and cardio core circuit.
after that sweaty workout i went with denise austin's get fit fast arms level 2 just to get some upper body work. my plan was to get kettlebells in but that didn't pan out but i did add 28 min of wii fit workouts.
yesterday was an all wii workout day b/c of errands i had to do and can only get out with dh's car. i did 28 min of my own creation of yoga/strength wii plus exercises. a nice warm up body awakening workout. i then added on 45 min of gold's gym cardio boxing. if you ever want to get into the wii workouts this is a good one to get. more for cardio, they offer limited strength exercises, but they are also nice to have. i did a prepared workout that included abs(the wii sets it up for you) but i also added in some more work on my own.
not gotten to a workout yet today, i am aiming for kettlebells but this time leaving the gymboss timer off and go for reps. but first i do want to warm up with wii fit plus again. i am looking forward to work again so i can have a paycheck. nothing worse then owing my state taxes(which i have never had to do before!)and not getting much back from federal,but at least i don't owe them LOL.
