30 min steady state on elliptcal then did pull up/chin up superset for 2sets 10 reps each. ab twist machine 25 reps each side @30lb only one set, superset my glute leg lifts and push ups. 25 on the leg lifts each side and 10 push ups on toes(i could have done more just dropping to my knees but i was going for how many i can do on my toes) for 2 sets.
definitely rest day tomorrow, well yoga and maybe a short dance workout just for fun something 10-20 min.
