last night before heading to the pool i did karen voight's pure and simple stretch warming up with some wii boxing(gold's gym of course).
this morning was active rest/yoga. my goal was to do a 10-20 min dance workout(the dance segments on ea active for the wii do count if i can't decided on a dvd). so this morning did 10 minute solution hip hop mix-edgy grooves. this is going to take time to learn this dvd. not that the steps are ALL hard but she moves fast and cues fast. even when she does cue its not what you expect. she said something about heal digs and i went to the jen galardi thought of what they were, but they were totally different. this instructor has potential but she needs to explain better. if its one i do often i am sure i will catch on to the moves. this isn't a have to workout but something to get in a little dance just for fun and let loose.
after dancing(or trying to this morning LOL). i did level one of jillian's yoga meltdown(thanks swap buddy!!). if i don't do a weight workout tomorrow i will forgive myself! this is a tough workout, similar to bryan kest's yoga weight loss workout in that you do REPS of the postures. lots of chaturunga push ups!! lots of planks! plenty of lunging! as for jillian not being a "yoga teacher" i get that but she did pretty well with this because she treated it as a strength workout,body weight strength. she accomplished that my back and shoulders are going to probably be sore from the feel of it LOL.
