was going to do a circuit weight workout(most likely jillian) but had to be up early to bring DD to school at 5:30 for an all day field trip(williamsburg,va) so my strength wasn't 100% there.
after more coffee and some rest did amy dixon's give me ten.i have done 2 segments on this before and enjoyed it so i went back to try more. this dvd is not programmable so i was able to break between segments and decide if i wanted to go on or just go to stretch. so my routine went kettlebell bonus segment(using my lightest 15lb), then upper body work(more conditioning and sculpt then strength but very nice nonetheless), cardio(sport type drills)and then the yoga(deep postures for lower body stretching).
i like amy a lot. i first tried her women's health workout and enjoyed her no nonsense cardio drills. i then acquired exercise tv workouts which she was a part of and then starting getting her other workouts. this would be one along with her perfect body workout and now thank to swap buddy have her ultimate fat burn(also a women's health release). she gives me that drill type cardio i crave most days(because one doesn't have to think about steps just do it) without beating me do death with high jumps and endless pylometrics. she mixes it up gives you a brief rest and then moves on.
when i am off this no buying thing(or when trade time comes) i will definitely be asking for more of hers.
