morning all
last night while DD was still on her trip i did a quick gym workout. warmed up with clean and jerks with a body bar(i still can't figure out the weight of it but its a heavy bar)
then did one set of 12 each pull ups,chin ups, dips assisted on machine
4x12@110 of leg presses(changed foot position each set)
2x15@15dumbbells deadlifts
10lb med ball swings.
then did back in shape segment #2 after getting home.
now after this i notice the tv screen started acting up. i chalked it up as a fluke and decided not to panic until this morning.
well this morning, the picture is GONE. nothing but a line through a black screen(still have sound though). so i still didn't panic because i had to change my gym workout to a home HIIT workout. although i couldn't to cathe hiit i made up my own because the beauty of HIIT is the simplicity.
so i did a 30/30 style workout i started with
ropes
jacks
jump squats
jump kicks right
jump kicks left
ice breakers
skaters
squat thrust
took a 2 minute break then worked back down starting with squat thrusts back down to rope stretched and moved on to floor legs.
did 2 sets on each side super set style for 25 reps per set. outer thigh lifts,glute leg lifts, and donkey kicks.
stretched then showered.
i have to figure something out because dh doesn't get paid from the one job until tonight. we are not getting a brand new tv we are thinking goodwill or craigslist get a cheap temporary one until we can actually afford a brand new one. this just sucks for my workouts right now but i could always move dd's tv in the living room for the day and she can use our tv(she sleeps in our room or living room on weekends while dh works his second night job).
either way this is more concerning my workouts LOL. i usually do kickboxing on saturdays so i would still like to try to get that in.
