Monday, April 5, 2010

catching up

okay after the broken tv incident dh found one for $20 through a bud. so friday did core fusion body sculpt both lower body segments,abs, and stretch.

saturday had some appointments to make so i kept my kickbox short with drills from jillian michaels' cardio kickbox.

yesterday started with trying a tribal bellydance workout. i tried the warm up and a few drills from fluid tribal bellydance with fayzah. it was super hard, its more for advanced bellydancers in teaching layers but i tried it so it counts. after trying this i popped in island girl fitness hula for buns and abs.

in the evening i did 30 min. of gold's gym wii boxing then followed with cathe's total body stretching-basic stretch segment.

this morning was packed for me. first did maxmize full frontal with jillan. a super more cardio based tough workout. she does use weights but don't plan on heavy. when i first tried this workout i was more for heavy weights at the time so i didn't appreciate this workout.she does some combination lower/upper lifts but some of it is just isolation(ie lower body but then quickly move into upper body) now i do enjoy circuit training like this its like cardio conditioning with light resistance. since the upper body training wasn't enough for me i tacked on cathe's cardio and weights upper body and stretch premix. so i got my circuit cardio and my weights in for the day.

have some errands to run and easter bunny left $20 in an egg for dd so she wants to shop goodwill(what better place). its going to be hard to stick to that no buy now but unless there is a cathe DVD there i am going to have to turn the other way.