yesterday afternoon did another hillclimb walk on the treadmill. i got that incline way up again. i wasn't sore from the morning's workout BUT i could feel something that i worked hard. but i went ahead and did the steep hills anyway.
i did stretch a bit at the gym before coming home but i felt the soreness really creeping in. so later before dinner i did some yoga with yoga complete for everybody, doing the hips,legs,and feet practice. there was plenty of poses for stretching while some were balance. overall i think it helped me keep from getting more sore then i feel right now. i have slight DOMS but i definitely can feel the fatigued in my legs.
yoga is the plan for the morning but thinking adding some wii time in there as well.
