last night i just couldn't get to sleep by 10pm so i did the second segment of yoga zone basics for beginners.pretty gentle 20 minute practice. slow moving but i needed that and i needed to force myself to just slow it down.
this morning tried another strength training workout i haven't done in ages!!! a cathe weight workout named supersets. i loved the workout and did as strong as possible. which says a lot because of low ends and pulses. i did do a creatine mix beforehand but even back before kettlebells it was hard for me to complete a lot of the reps in this workout. i still had to take breaks but did way more then i have before with this workout. i did NOT though lighten my weights. i tried to stay with my selection and go medium heavy so i would rather try heavier instead of doing all the reps. i did pretty well with a 36lb barbell for legs. i haven't used much of my barbell so its quite good i did all the barbell exercises(with the exception of the preacher curls where i used dumbbells instead).
see how i feel later. i had planned a treadmill walk but if weather permits i will go the trails by myself instead.
