30 min of wave intervals. for 1 minute i would jog bump up the speed until i was maxed for what i could do then bring it down to a fast walk 30 sec light job 30 then start over.
afterward added on some body sculpting moves with
2x25 jump squats(OWIE!! in a good way but still owie)
2each sidex12@6 balancing one leg tricep kickbacks
2 each sidex20@4 butt blasters(oh yea jane fonda style)
2x12@10 arnold presses
2x20@4 front raises
2@7lb bicep 21s
did a stretch after running but i could feel i could do some more later. no pressure to do more then 10-15 min and it doesn't have to be yoga. figure that could motivate me to do it.
