afternoon fitness fanatics!
today was kickboxing and i went with a fav i haven't done in a long while. cathe's kick punch crunch doing intermediate drills/combo 1&2 premix(which also includes the abs. the drills were easy to follow. short simple combos to keep the body warming up before the combos. this premix only did the first two combos(there are 3 total as well as a high intensity drill section). the combos are taught add-on and get faster as you go over it. then its full on full combos for a few rounds. don't count cathe out for adding some jumps. you will be doing some hops and jump kicks but she doesn't pound you to death with them.
the ab work is all stability ball. now the funny thing this morning is i couldn't do many reps in a row for reverse crunches but i did ALL the pikes. i am sure i will feel those pikes a little later(kind of do now LOL) but the reverse crunches kept bothering my back so i do quick breaks every 4-5 reps. funny because on would think reverse crunches would be easier to pull off then balancing ball pikes!
love the stretch at the end mainly because of the music but nothing is going to top the stretches in her new kickboxing/boxing focused workouts.
well time to shower!
