no workouts other then non formal activity. we went for a long walk, helped new neighbors unload their moving truck,and did some various things around the house.
today was a barre and yoga day but since i was more busy with other activities i just reached for the workout that combined the best of both as well as adding weights! doing pulse yoga volume 2. i didn't notice much of a different between 1 and 2 or express. maybe different sequencing but the overall workout is awesome. doing yoga vinyasas adding in pulse movements and light weights mainly for shoulders. the difference i did notice is that there wasn't any bicep moves as i do recall in the other workouts. it also ended with almost 15 minutes of postures for stretching. which after the work felt nice, even though some of the postures during the vinyasa have some flexibility benefits as well.
51 more virgins to go!
