this morning to start i picked an only tried once workout. kathy smith tummer trimmers doing the standing abs and pilates segments. this did well to warm up overall core. i of course had to warm up a little more before partaking in the 'bells but this was a good start. plus it got some extra ab work. standing abs didn't feel much like an ab workout but more of a warm up. the pilates segment was pretty much self explanatory.she doesn't offer anything new here. it was still a good workout to get for 3.99 at tj maxx.
going through workout cards this is my circuit for the morning. it was 40 seconds work/30 seconds rest for 2 sets.
burpees with jumps
high pull R
high pull L
traveling push ups
firewalkers
alternating snatches
swings
good mornings
swing/clean/press R
swing/clean/press L
about sums it up for now. will be hitting the gym later.
