mark another virgin workout off my list! ana caban body band challenge up for this morning including the 14 min bonus workout. i just "love"(smell the sarcasm) when people expect an overall intense workout with pilates. granted it can be but i find more and more the purpose of pilates. posture,small muscle work, and flexibility as well as mobility of the joints. at some points it was hard to keep posture with the band work, it was really feel good workout to loosen up the body mobility and flexibility wise. i am sure muscles were worked but when pilates when invented it was not only to strength core muscles but also rehab the body. which helps with all the intense workouts i do on other days.
one thing that disappointed me with this workout though was not as much form pointers as her other workouts as it wasn't mirrored cued. ana usually puts out better workouts in that sense with gaiam but the routine was great for this morning.
