this afternoon hit the gym for 35 minutes of moderate intervals on elliptical. did some stretching there.
after dinner did some wii time mixing ea active and gold's gym then did yoga for inflexible people, healthy back 45 minutes. this is isn't a virgin workout or one of those only done once workouts. more of a dust bunny i pull off the shelf every now and then for a great stretch. it offers variations of yoga poses for those that cannot handle the full posture but still gets the full benefit of flexibility.
tomorrow will be back on the virgin workouts. i have petra planned for my dance cardio and yoga booty ballet for a barre focused workout.
