i am back with another dance inspired routine. this time yoga booty ballet advanced. similar format to other yoga booty ballets in that you have yoga,dance, and even ballet or pilates toning. this was longer dance and longer ballet section. the dance seemed to combine all the different styles of their other vidoes(some latin, some cabaret, some hip hop and some go go moves).
the yoga was GREAT deep hip opening stretches! i knew i would like this one because i enjoy all the yoga booty ballets for their positive message of self love and self image and just having fun, even if others think its a little hokey and peppy.
another virgin workout off the pile!
