today did 25 min run as pertaining to body of life cardio. for 20 minutes you build up then lower back down intensity. it was a pretty good run too. pretty much wave intervals.
afterward only did one set of everything for overall body conditioning but it felt a lot of work in the core as well.
squat with chop twists 20@8lb ball
weight crunch 20@5lb ball
plie curl combo 20@6lb dumbbells
squats/overhead with calf raise combo 20@8lb dumbbells
standing russian twist 40@10lb ball
v-ups 15 no weight
uneven push ups 10 each side
single leg deadlifts 10 each side with 10lb dumbbells
pull ups 10 with 85 assistance
chin ups 10 with 85 assistance
