today was a circuit workout but didn't feel like anything i had or doing weights really so i went with kettlebells. but to start i did another 2 segments from kettlebell 10 minute solution dvd. this time doing upper body and abs. again this isn't really a workout you should follow along with using a kettlebell. some of her explanations are just wrong. a clean is not just a curl up. there is lots of power involved in a clean.but for a light weight conditioning workout its pretty good. the upper body involved lower body as well for swings etc. the ab workout was really nice. involved a lot of strength moves not just crunches for a ripped look.
afterward did my own circuit called express combos. it combines 3 exercises into one. doing all three counts as one rep. repeat as much as you have time for. i only did 2 sets through for each side
clean/press/swings 7reps
swings/snatch/squats 7 reps
clean/press/windmill 2 reps
stretched on my own.
back to the gym have to QUICKLY draw something up for a run and a few add ons afterward.
