wednesday went to the gym did intervals on elliptcal then did a body sculpt session. i finished the little note pad i kept it in so i copied routines and tossed it so i can't remember what i did LOL. it was pretty hip/core intense though. i came home and finished with cathe's total body stretching ball stretch #2.
yesterday was yoga day. in the morning did quick fix total mix yoga/pilates, yoga energy and yoga stretch. yoga energy is a slow build up of sun salutations while yoga stretch is poses meant to open shoulders and hips.
last night dh was called into work at his second job so i was able to get yoga in. talk about a dust bunny!!! this one is either i don't have enough time to do it when i am home alone OR everybody is home and dh has smart alec comments to make on bryan kest. i did energize with bryan kest from his power yoga dvd.some stretch some strength lots of focus and a good feeling body afterward.
this morning for my pilates i did 10 minute solution's pilates perfect body.doing the abs,lower body and stretch. the abs were pretty good, suzanne's mix of her pilates. the lower body segment was fabulous with pilates/barre mix. the bridge work was hard and also including a knee dancing segment that was a twinge different then lotte berk's but pretty much the same concept. i knew i would like this dvd because i do like her in the lotte berk vids as well.
its to the gym later.
