yesterday morning was denise austin's total body bootcamp segment one and the stretch bonus. instead of doing the kettlebell workout i planned i did karen voight's streamline fitness pm segment. abs and yoga, abs were so so for me. i wasn't really into it and took longer breaks. the yoga felt great though.
this morning did the kettlebell workout i intended. 2 times each with 25lber.
swings 20
suitcase DL 10 each side
alternating swings 20
cleans 10 each side
tactical lunges 20
snatch 10 each side.
i was then going to do it as a giant set but was just to spent afterward.
this afternoon did elliptical and stretch then did a quick body routine. 2 sets each except for abs only did one set
pull ups/chins up 10/8@80
inner/outer thigh machine 20@85/20@75
ham curls/leg extensions 10@50/10@55
oblique twist machine/back extensions 30@10/30@50
do have active rest planned for next week then start a body for lifish type rotation. will still be mixing in my kettlebells but doing regular weight routines. and i was also thinking on cardio days i would add barre/pilates or some type of floor work for abs and lower body.
