cramps,bloat,mood swings! ugh enough to make a girl go mad on top of anxiety of did you pick the right size to protect your shorts with all that moving around at work.
after some advil for cramps and quick caffeine i did exercise tv' abs' standing abs segment with jen galardi. if you are are familiar with her other works this is no big deal,just moves slower then the others. if you are new to her, you would like this style of working abs. i know i do but there just isn't a lot out there in the video department of doing ab work standing up.i felt pretty good after that.
then i moved to some yoga for the morning. did yoga complete for everybody's intermediate practice for menstruation. very quick practice of stretching postures mainly for back and hips.
i have to stay late at work tonight but hoping for some gym time anyway. dh has the day off so i think he can handle getting her off the bus.
