Sunday, May 23, 2010

planned rotation for the week

i did my plan of upper body/abs/cardio for today.

tomorrow-i haven't pick a cardio routine but i am thinking something from exercise tv collection. then some pilates and/or yoga

tuesday-petra or christ cardio dance then afternoon lower body at the gym

wednesday-kettlebells! then cardio/ab afternoon

thursday amy bento or cathe cardio(something premixed for time)for the morning upper body and abs in the afternoon

friday-barre(haven't picked one yet)and kettlebells then cardio/abs afternoon

then rest for saturday.

have my routines planned out for gym and kettlebell workouts. 2 more weeks of work then i am not sure how to work my routines from there since dd will be out of school. i guess depending on what time my dh goes to work i might be able to fit in gym mornings and plan outdoor activities with the kid such as park and walking.