had some puter issues. a huge storm brought lightening and knocked a huge tree down that took out power as well. hopefully this new ether net card keeps up. consistent with workouts with exception of friday afternoon and all day saturday(which was rest day so does it really count?). but i am more upset that i haven't made the time for evening yoga/stretch.
tuesday did yoga booty ballet caberet. fun little cardio dance workout(pm) lower body and abs at the gym. body for life style.
wednesday-'bells(pm)HIIT/abs/stretch. hiit went harder with one minute bouts of moderate jogging to all out sprints. i think i did about 20 mins total and took 8 mins to cool it down. yeah my heartrate was that high. this is the evening power went out so packed it up to mom's for the night
thursday-morning workouts were out since i wasn't home but managed to re work my upper body routine at home with just dumbbells. i was tired and moody but nice to work it in.
friday-'bells
took rest all the way up until today when i did cathe's butts and guts standing exercises then moved to her kick max for the low impact combos and the stretch. that is a complete workout for the day.
