have some free time to blog some workouts. called out today with sick child. no biggie its a comfy 65 with a light breeze and sunny. i have been busy cleaning my house or at least my kitchen living room top to bottom. its good to do something for my home for once. i haven't had energy or time to do this. i actually kept myself busy for nearly 5 hours and didn't stress about anything!
sunday i did slo-mo strength upper body premix and then did cathe's step moves cardio. i haven't done a weight workout dvd in a while but i kept up pretty good with the weights i had and am still sore. even my abs were sore and i didn't even really work those suckers other then to keep balance on the ball for some exercises. step moves, this was my second round. i had a harder time keeping time then the first time around but routine is not to hard but not boring either.
this morning was cardio but kept it lighter with exercise tv's complete cardio, doing basic cardio with amy dixon and calorie burning intervals with kendall hogan. amy's is simple cardio moves step touches,v steps etc. kendalls was similar cardio but interspersed with upper/lower body combinations. kept the heart rate up and got some cardio toning moves.
its been a great day. no stress eating, no stress period. makes you wonder if barely minimum wage jobs are even worth sticking around for. i feel i got more accomplished here then i did being at work and working my tail off for nothing.
