Lazy Day

Last night did a little foam rolling and stretching. Today didn't do very much, I did some joint mobility on my own and also the Bar Method Designer Sculpting, skipping the abs. This is a slower based "barre" workout so it was a lot more stretching and set up. Barre workouts seem to be the hot trend, but this is an original in my book. I don't wholly believe in the claims of the perfect shape, however, I enjoy the workouts and find their benefits especially in flexibility department.