This morning mixed up the workout by throwing a barbell in there. Trying some of the power moves like cleans, using a barbell instead of a kettlebell all the time.
70lbs 5X5 cleans
70lbs 5X8 deadlifts
25lb kettlebell c/p 5x5 each side
kettlebell snatch/windmill 5x5 each
5x5 push ups.
Tabata Bag
punch/cross L
punch/cross R
alt. head kicks
knee stikes
repeated total of 8 rnd
Finished the evening with 15 more minutes on Gold's Gym Cardio Dance and Attitude Ballet Fusion.
