Today was my first shot at speed work. I though of doing the meters like most traditional workouts call for, but instead I did time. 30 seconds of sprints (sounds easy but tis not) with 50 seconds of jogging repeated for 20 minutes. I had set my gymboss for a 40 minute workout, but the weather was heating up and my intensity during sprints was winding down. Instead I finished the other 20 minutes with walk/run intervals with 50 seconds of running, 30 seconds walking.
I have no idea what class as in store for us today. I assume it is something aerobic since that is the lecture for the day. I guess I should have looked at that prior to workout, but it is what it is.
