Today is a posted rest day from RKS. I did have cardio on the plan so I searched Jessica Smith's website and landed on Cardio Core Ball Blast. A pretty decent 30 minute workout using a ball to focus on core work as cardio movements. It was not difficult, but not too easy either. The video is below and a link to her channel is to the right in the links list. Who can beat free workouts from a very well known exercise video star :). I topped it off with some glute work..
Weighted Glute Bridges @15lb dumbells 4x12
1 leg deadlifts@12lb 4x6 each side
Firewalkers with band 4x14
Saxon Side Bends @5lb 4x12
