Monday-1 mile pace 30 minutes of 5 min fast/5 min pace, remainder mile pace to cover about 4.6-5 miles. Side plank 20 seconds each side for 2 sets, rear attitude leg lift 2x20 each leg, knee extensions 2x20 with band.
Tuesday-
snatch with 25lb bell 4x5 es
squats 30lb bell 4x10
1 leg deadlifts 30lb bell 4x10 es
firewalkers 4x16
pull ups 1x10, 3x8
rear fly 12lbs 4x12
chest press @x25lbs 1x10, 3x8
push ups 4x12
side leg raise 3x20 es
glute bridge 3x20
pullovers 15lbs 3x20
Protein shake (made with almond milk) and a little rest before we run errands.
Here is a great motivational video...something I am watching a little more to get myself out of this emotional funk...it will be 2 years this August 18th since I lost my husband. Sports and life...dig deep to keep moving forward to the ultimate prize. Greatest is many small things...day after day.
